Keto isn't the hard part.
9pm is.

You can do the eggs, the bacon and the salads. What gets you is pizza night, the bread basket, and the sweet thing you want after a long day.

The keto version, with real numbers

Here's what that looks like for the foods that pull people off keto most often.

Instead of delivery pizza

Pepperoni Fathead Pizza

5.3g net carbs35 min24g protein

Instead of fast-food double cheeseburger

Smash Burger Lettuce Wraps with Special Sauce

3.7g net carbs30 min24g protein

Instead of fast-food fries

Crispy Parmesan Zucchini Fries

6.1g net carbs37 min14g protein

Instead of store-bought sandwich bread

Almond Flour Bread

2.4g net carbs1 hr 15 min7g protein

Instead of diner pancakes

Fluffy Almond Flour Pancakes

3.9g net carbs25 min13g protein

Instead of boxed-mix brownies

Fudgy Almond Flour Brownies

2.5g net carbs37 min5g protein

The pizza folds like a real slice. The bread toasts like bread. The brownies are fudgy, not cakey. Food you'd choose anyway is food you'll keep eating.

If this sounds like you

• You've restarted keto more than once this year.
• You're so tired of meat, cheese and eggs that you'd trade a week of progress for a sandwich.
• Store-bought keto bread tasted wrong, so you went back to the real thing.
• A "2g net carb" label didn't add up when you checked.
• One pizza night turned into a week off, and part of you thinks keto just doesn't work for you.

It isn't a willpower problem

More rules work until 9pm, when you're tired and the craving is loudest. People who stay on track don't fight it. They answer it with a keto version of the exact food they want, ready before the craving shows up.

Don't fight the craving. Answer it with something that won't knock you out of ketosis.

Why the numbers matter

Most keto recipes copy nutrition from somewhere else. Most keto products do their own math. When we checked a 500-recipe keto cookbook against USDA data, about 4 in 10 recipes were off by more than a third, and the book only listed total carbs.

So we rebuilt every recipe from the ingredients up against USDA FoodData Central. Over 10g net carbs per serving? We fixed it or cut it.

Everything in one place

511 recipes, every one at 10g net carbs or less per serving. Search by craving. Tap what's in your fridge. Pick meals and the grocery list builds itself, sorted by aisle.

Questions

Is this medical advice? No. It's food. If you're managing diabetes or another condition, or you take medication, talk to your doctor before you change how you eat.

Do I need special ingredients? Mostly almond flour, cheese, eggs, butter and a sugar-free sweetener like erythritol. The app's grocery list tells you exactly what to buy.

Is the app a subscription? No. One payment, and it works in any browser on your phone or computer.

Get the app for $19One payment, no subscription. 30-day refund.

Want help, not just recipes?

Recipes answer the craving. Some people also want a plan built around their trigger foods, and a few people going through it with them. We're putting that together now.

Read more